Work on a New You

Rock says:

Embarking on a journey towards a healthier lifestyle involves a combination of mindful eating and consistent physical activity. It's about making sustainable changes to your diet rather than drastic, temporary ones.

A healthy eating plan is crucial for weight management and overall well-being. This involves consuming a variety of foods and focusing on nutrient-dense options

Practicing mindful eating, especially at social gatherings, can help prevent overeating. Strategies include eating before attending a party, bringing healthy snacks, mingling away from food displays, eating slowly, and staying hydrated